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CABBAGE
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CASSAVA
assava in Kenya is a vital, drought-tolerant root tuber (Manihot esculenta) acti...
AVOCADO
An avocado is a nutrient-dense, pear-shaped berry with thick, leathery skin, a l...
CHIVES
Chives in Kenya are a highly profitable, export-oriented, fast-growing culinary...
ONION
Bulb Red Onion
YAMS
yam
LEMON GRASS
lemon grass
TERERE-amaranthus
Terere is the Kenyan name for Amaranth (Amaranthus viridis), a highly nutritious...
BROCCOLI
Broccoli is an edible green plant in the cabbage family whose large flowering he...
BUTTER NUT
Butternut squash is a versatile, sweet, and nutty-flavored winter squash with ta...
CARROT
The carrot (Daucus carota) is a highly nutritious, nutrient-dense root vegetable...
COOKING BANANA
Cooking bananas, often green bananas or plantains, are starchy, non-sweet fruits...
CUCUBER
The cucumber is a widely-cultivated creeping vine plant in the family Cucurbitac...
CORIANDER-DANIA
Coriander, or Coriandrum sativum, is an annual herb in the family Apiaceae. The...
EGG PLANT
Eggplant, aubergine, brinjal, or baigan is a plant species in the nightshade fam...
FRENCH BEANS
French beans (green beans) are a highly nutritious, low-calorie vegetable rich i...
GARLIC
Garlic is a potent, nutrient-dense food (vitamin C, B6, manganese) known for boo...
GREEN CAPSICUM
Incorporating capsicum into ones diet offers a multitude of health advantages th...
GREEN CAPSICUM
Incorporating capsicum into ones diet offers a multitude of health advantages th...
THABAI-Hatha
Hatha (also known as Thabai or Thaa in Kikuyu, and Urtica massaica scientificall...
KAHURURA -pumkin leaves
Kahurura leaves, known as pumpkin leaves, are nutritious, tender greens commonly...
GREEN PEAS-Open
"Minji" in English primarily refers to green peas or garden peas (Pisum sativum)...
GREEN PEAS-Closed
"Minji" in English primarily refers to green peas or garden peas (Pisum sativum)...
RED ONION- Bulb
Red onions are mild, slightly sweet, and crunchy vegetables with deep red/purple...
LEAF ONION
Leaf onions, commonly known as green onions, scallions, or spring onions, are im...
POTATO
Potatoes (Irish potatoes) are the second most important food crop in Kenya after...
CAPSICUM- YELLOW
Yellow capsicum, also known as yellow bell pepper, is the mature fruit of the Ca...
RED CAPSICUM
Red capsicum (or red bell pepper) is the fully ripened version of the fruit. Bec...
SPINACH
In Kenya, "spinach" is a staple leafy green widely cultivated for both home cons...
TOMATO
Tomatoes are highly nutritious, low-calorie superfoods packed with lycopene, vit...
YELLOW BANANA
Yellow bananas are a nutrient-dense, portable snack packed with potassium, fiber...
CITRUS
Citrus fruits (oranges, lemons, limes, grapefruit) are powerhouses of Vitamin C,...
GUAVA
Guava is a nutrient-dense tropical fruit packed with vitamin C (over double an o...
LEMON
Lemons are highly nutritious, providing a significant boost of vitamin C, antiox...
MANGO
Mangoes are nutrient-dense tropical fruits high in vitamins A and C, fiber, and...
PASSION FRUIT
Passion fruit is a nutrient-dense, low-calorie superfood packed with fiber, vita...
PAW PAW
Pawpaw (papaya) is a highly nutritious tropical fruit packed with vitamins A, C,...
THORN MELON
Thorn melon (Kiwano) is a nutrient-dense, hydrating fruit offering significant h...
TREE TOMATO
Tree tomatoes (tamarillos) are nutrient-dense fruits packed with vitamins A, C,...
WATER MELON
Watermelon is a highly hydrating (92% water) and low-calorie fruit packed with e...
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